Successful Suggestion Hypnotherapy in Bournemouth
Using Suggestion Therapy to effectively help weight loss, stop smoking, exam or test nerves, pain management, stress, relaxation, public speaking in Dorset
Suggestion Hypnotherapy
Clinical Hypnotherapy, most commonly known as suggestion therapy is a powerful technique combining relaxation, hypnosis and bespoke carefully chosen suggestions depending on your presenting symptom to bring about a positive change within yourself.
Having been induced into a lovely relaxed state of hypnosis your subconscious mind is more open to taking onboard positive suggestions for your wellbeing and chosen outcomes, whether you’re wanting to stop doing something, such as smoking or biting your nails, or maybe you’re needing a confidence boost to attend an interview, fly on holiday or pass your driving test for example. Each session of suggestion therapy is tailor-made for you and whilst in hypnosis your therapist will deliver positively phrased suggestions combined with visualisations of your desired outcomes. Generally only one or two sessions are required to achieve your goals. After your session you will feel calm, relaxed and with a renewed sense of internal confidence to change those unwanted habits and behaviours that you consulted with.
Suggestion therapy although powerful, is only a temporary fix, lasting from a few weeks to a couple of months and is best described as using a plaster to cover the symptom. It is for this reason that only short term symptoms or situations such as those described below are suitable for this type of therapy.
If I believe your symptoms to be more deep rooted and fuelled by anxiety and stress, I would recommend Pure Hypnoanalysis for a permanent resolution to your problems.
Symptoms suitable for Suggestion Therapy
- Smoking
- Weight Loss
- Nail Biting
- Fear of flying
- Interview nerves
- Test or exam nerves
- Public speaking
- Stress management
- General relaxation
- Pain control, including childbirth
- Impending MRI scans
- Needle phobia
- Dental nerves
If you have any questions regarding symptom suitability for Suggestion Hypnotherapy please do not hesitate to contact me either by e-mail or by giving me a call.
Call me now on 07806 661025 for your Free Initial Consultation
Jo Daughters, Hypnotherapy Bournemouth providing professional Hypnosis and Hypnotherapy to the people of Dorset and Hants, including Bournemouth, Ferndown, Poole, Wimborne, Broadstone, Christchurch, Ringwood and Fordingbridge.
Call NOW for a FREE consultation
