Treatment for Anxiety Attacks
Hypnosis for anxiety including anxiety attacks and social anxiety.
It’s a normal feeling to feel anxious when faced with a challenging situation in your life. Sometimes the fear assocaited with this situation can become so overwhelming, that it manifests into an anxiety attack.
Anxiety attacks, which are also referred to as panic attacks, are events of intense panic or fear, which is a consequence of the body’s fight-or-flight response. Anxiety attacks mostly occur suddenly and without warning and for the person suffering from it they are very frightening.
What are the symptoms of an anxiety attack?
- Heart palpitations
- Chest pains, which can feel like a heart attack
- An overwhelming feeling of panic
- Struggling to breath and difficulty in catching your breath
- Fearing the loss of control
- Dizzyness and feeling like you are going to pass out
- Shaking or trembling leading to nausea and stomach cramps
- Feeling hot with hot flushes or having a cold sweat
About anxiety attack treatment
If your stress levels are through the roof and if you have a number of the above symptoms when you are faced with a situation like a job interview, if you are preparing a public speech or a business presentation, then hypnotherapy might be the solution for you as an anxiety attack treatment.
Jo Daughters – hypnosis for anxiety
As a professional member of the highly regarded International Association of Evidenced Based Psychotherapists (IAEBP) Formerley known as the IAPH you can be assured that I offer the highest standard of care, confidentiality, support and professionalism at all times.
See more about Jo
“I wanted to express my gratitude and happiness since my sessions with you, and thank you for the extra meeting you gave me when I had the jitters! In fact that last meeting was almost the most important of them all as it gave me a much deeper understanding of my own well-being and, using the tools you taught me, adjusting myself accordingly day to day, week to week and month to month. I realised then that it isn’t a straight course and then the education’s complete, it’s an ongoing process. I’ve always understood that to keep physically fit you need to train the muscles/heart etc. but it only just struck me that the brain is a muscle too, the most important one, and it constantly/periodically needs strengthening.
Aspects of me that i found hard to control previously i feel are fully in check now, and while the little devil man still pops over the shoulder every now and again I am so much better equipped to deal with it and am in a position where I mostly just smile it away 🙂 How good is that!
In short you can count me as a success story and I’m almost grateful to go through all the trouble in the first place as the whole process has made me stronger equipped to deal with more than the original problem, and I probably wouldn’t have made a fuss otherwise.
Many thanks and my strongest gratitude, I would recommend that education to anyone, because I really think anyone in any various states of mind would benefit.”
Jo Daughters, Hypnotherapy Bournemouth providing professional Hypnosis and Hypnotherapy to the people of Dorset and Hants, including Bournemouth, Ferndown, Poole, Wimborne, Broadstone, Christchurch, Ringwood and Fordingbridge.